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Do I need to give up my smartphone? And why no detox?

The smartphone is here to stay, as it is a very useful tool. The challenge for people is usually learning to live with their smartphone. When you do a detox you teach yourself not to use your phone at all – an artificial situation. Yet most of us want to learn to use our smartphone in moderation. A detox won’t teach you this.

We teach you how to use your smartphone on a daily basis, with the benefits it can offer but without it taking over your life.