Current Lesson
Course Content

Why did you create this course?

While smartphone addiction is not deadly it will reduce your quality of life. The rapid rise of the smartphone, while bringing benefits, also takes up a lot of our time and attention.

What has become clearer now is how much it takes away from our everyday quality of life. Quality of life is something that is important to us and our clients.

Our aim is to use our expertise in the area of addiction and behaviour change to help you get a better relationship with your smartphone, which enables you to also have the time and energy for all things that adds to your quality of life. Such as time to exercise, hobbies, and more undistracted conversations with those close to you.