Do I have a problem

with my phone use?

Check yourself

Ever asked yourself this question, and felt lost?

This free assessment will help:

  • to get clarity on this question

  • guides you to assess like a pro

  • empowers you to decide

There are so many people out there telling us what we should be doing with our phones ("use it less", "do what I did", "avoid social media" etc). But we don't even know if we have a problem with our phone usage.

This self assessment guides you to ask the right questions, in the right areas. It will also help you with the decision process. 

Learn something about yourself. 

How does it work?

To the tool designed by psychologists

Ask yourself the right questions

Videos and downloads to guide you